Ellen
"Lots of practical tips and exercises, clearly explained by an enthusiastic instructor. We can put this into practice right away!"
Christophe
"Fun, interactive and educational workshop, anything but boring"

Esther
Not a dry list of the perfect sitting position, but a feasible way for everyone to work on their posture. Highly recommended for anyone who wants to approach ergonomics from a different perspective.
As a company, are you looking for concrete solutions for back and neck pain for your office employees? Toope Kine is ready to help your company through the 'Toope Zitt'n' workshop, the perfect complement to ergonomic advice regarding desk and chair adjustments.
The workshop goes beyond just "the ideal posture." Every individual is unique, with their own body type, habits, and needs. Therefore, the goal is not to offer a one-size-fits-all solution, but to help every employee discover their personal best tips for preventing back and neck pain.
The workshops are interactive, practice-oriented, and packed with valuable insights. This is what you can expect:
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Tailor-Made Tips: Based on your input, I put together personal tips and exercises that suit the needs of each employee. No one-size-fits-all approach!
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Practical Exercises: I teach practical exercises and techniques that can be applied immediately to prevent various complaints.
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Education: I share scientifically supported information about ergonomics, movement, and lifestyle changes to prevent back and neck pain in the long term.
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Brainstorm: How can you, individually and/or as a company, make a difference in the fight against back and neck pain?
Benefits for companies:
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Increased productivity and employee engagement.
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Reduction of absenteeism and medical costs. Did you know that as an employee, you incur costs of at least 150 euros per day of absence from work?
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Improved work environment and company culture.
Ready to invest in the well-being of your team and the health of your company? Contact us today and discover how the Toope Zitt'n Workshops can make a difference. At Toope, we are building a pain-free and healthier future for your company!
For the time being, the workshops are aimed solely at companies with a predominantly sedentary culture. In the future, or upon request, other workshops can be developed.


