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Ellen

"Lots of practical tips and exercises, clearly explained by an enthusiastic instructor. We can put this into practice right away!"

Christophe

"Fun, interactive and educational workshop, anything but boring"

Esther

Not a dry list of the perfect sitting position, but a feasible way for everyone to work on their posture. Highly recommended for anyone who wants to approach ergonomics from a different perspective.

Looking for concrete solutions for back and neck pain for your office employees?
Toope Kine is ready to support your company with the “Toope Zitt’n” workshop, the perfect complement to ergonomic advice on desk and chair setup.

More than just “the perfect posture”

Every individual is unique, with their own body type, habits, and needs. That’s why the goal is not a one-size-fits-all solution, but to help each employee discover their personal best strategies for preventing back and neck pain.

What the workshop includes

  • Tailored Tips: Based on your input, we provide personalised tips and exercises for each employee—no generic approach.

  • Practical Exercises: Learn exercises and techniques that can be used immediately to prevent common pain issues.

  • Education: Receive scientifically-backed information on ergonomics, movement, and lifestyle changes to prevent back and neck pain in the long term.

  • Brainstorming: Explore how individuals and the company as a whole can make a difference in reducing back and neck pain.

Benefits for companies

  • Increased productivity and employee engagement

  • Reduced absenteeism and healthcare costs – did you know a day of employee absence can cost at least €150?

  • Improved workplace environment and company culture

Investing in your team’s well-being also benefits your business. Contact us today to see how the Toope Zitt’n workshop can make a difference. Together, we can build a pain-free and healthier future for your company.

For now, the workshops are aimed at companies with predominantly sedentary work. In the future or upon request, we can develop workshops for other work environments as well.

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